Most of the US population takes food supplements, some natural and some synthetic. Either way, while looking for the perfect food supplement, you might come across terms such as “bioavailable …

As we know it, the knees are the largest joints in our bodies, and they can suffer from many painful and troublesome conditions. This could range from knee injuries and …

Do you ever get nervous when you’re lifting weights with smooth, metal handles, knowing your palms are getting sweaty, and you feel the weights slipping and sliding around in your …

If you’re an active person, chances are, you don’t go a few days without exercising or working out. Even when your days are busy, you are able to find a …

Oatmeal is well-known to be one of the healthiest foods that you can eat on the go. Often consumed during breakfast or as a snack, oatmeal offers a lot of …

Did you know that there are communities around the globe that maintain perfect dental health, with no traces of cavities, despite lacking modern toothpaste or dental healthcare? At the same …

In our first-world, commercialized society, it is understandable that we all experience gut imbalance and gastrointestinal issues from time to time. Now that our society doesn’t require constant labor and …

Visiting your dentist every six months can be quite intimidating, especially if you’re one of those people who have a fear of dental check-ups. Putting your emotions aside, taking care …

New year, new you, am I right? Only a month and a half into the new year, we all still have plenty of time to keep those New Year’s Resolutions …

Battle ropes have become more popular amongst athletes and workout enthusiasts in recent times. This is not surprising considering all the benefits of using battle ropes. For one, incorporating battle …