Carrots contain a host of vitamins and minerals that are good for your health. With a nutrient like beta carotene in abundance, it’s no surprise how healthy carrots are. With all the benefits and nutrients in carrots, one could wonder is it okay to eat carrots every day? You can eat carrots regularly, but eating…
Lentils, Lens culinaris or Lens esculenta, are edible leguminous lens-shaped seeds. The seeds grow in pods with two seeds in each pod. I have always enjoyed them in soup and, funny enough, they can often be found in some soup recipes which is how I first discovered them. Lentils are rich in fiber and proteins…
Kiwi Tomatillo Salsa Verde is made with kiwi, tomatillos, onion, lime juice, cilantro, jalapeño peppers and a little sugar and salt. Tomatillos are tiny, round fruits which resemble small tomatoes whose outer covering is papery. They are grouped into the nightshade family together with tomatoes. Tomatillos are usually green in colour but can ripen and…
Being a software engineer can take its toll on your health, and unhealthiness is not something you can debug. The long hours with computers, the sleeplessness nights, and the lack of physical activity will be of no good to your body in the long run. We cannot stress how much the world needs software engineers….
For many of us, a conversation about eating healthy is usually awkward. Eating healthy is a good thing no doubt but we just never seem to do it. It would seem like switching from an unhealthy diet to a healthy diet should be very easy but it’s really not. We’ll go out on a limb…
We have to discuss your recent gassy habit. You might be embarrassed by it, and it may have even made you uncomfortable. But it might not be your fault. If you’ve been eating more fruits, legumes, and vegetables while keeping all the junk food out, this may be the reason you’ve been farting more. Are…
You know, with all the campaigns by health experts for a healthy lifestyle, it would seem like switching to the healthy side is getting on a primrose path. Without a doubt, a healthy lifestyle is better than an unhealthy lifestyle. But it’s not all perfect. When you make that shift from being inactive most times…
When you think of getting abs, one of the first things that will cross your mind is changing your diet. Now, contrary to what you think, changing your diet, or eating healthy is not the only way to get abs. In fact, you might be able to get abs without eating healthy. How can one…