Drinking a glass of water first thing every morning can do wonders for your skin. But then, drinking plain old water every morning can get boring quickly. And at some point, you may even stop doing it. But what about detox water?
If it’s your first time hearing about detox water, here’s a simple definition: detox water is basically water infused with vegetables, fresh fruits, or herbs. People also refer to it as fruit-flavored or fruit-infused water.
If you’re looking to learn how to prepare detox water for clear skin, you are on the right page. Below, we go over 3 detox recipes and how to make each of them in 4 easy steps. We’ll also talk about some of the benefits of detox water. So, read on and enjoy.
Table of Contents
How to Prepare Detox Water for Clear Skin: 3 Easy Recipes
Below, we discuss how to prepare detox water for clear skin using 3 different recipes.
Banana-Orange Detox Water
Ingredients
- Oranges
- Banana slices
- Drinking water
How to prepare:
- Get a pitcher or bottle of pure drinking water. Some people say that hydrogen water is the best, while some think alkaline water is the best, but any drinking water will suffice.
- Once you have water in the pitcher or bottle, add about ½ cup of fresh orange juice to the water. Do not use commercial orange juice for this. Prepare your own orange juice with a presser or any similar tool instead.
- Next, add enough banana slices to fill most of the pitcher or bottle. Seal the pitcher with a plastic wrap, or seal the bottle with its cap.
- Place the sealed pitcher or bottle in the refrigerator and let the solution infuse for at least 2 to 3 hours. If you want the detox water to be available for use in the morning, prepare it before bed and let it infuse overnight.
Lemon Detox Water
Ingredients
- Lemons
- Small chunks of watermelon
- Sliced cucumbers
- Drinking water
How to prepare:
- Get some pure water in a pitcher or bottle.
- Add about ½ to 1 cup of fresh lemon juice to the water. Making the lemon juice yourself ensures the juice has the highest nutrient content possible.
- Add the sliced cucumbers and watermelon chunks after adding lemon juice to the water. Then seal the pitcher or bottle.
- Place the sealed pitcher or bottle in the refrigerator. For proper infusion, let the mixture sit in the fridge for at least 2 to 3 hours. Alternatively, you can prepare the detox water when going to bed and leave it in the refrigerator overnight.
Chia Detox Water
Ingredients
- Chia seeds
- Sliced strawberries
- A handful of blueberries
- Drinking water
How to prepare:
- Place all your ingredients in a bottle with a lid.
- Shake the bottle well.
- Place the bottle in the fridge for 10 minutes, then shake it again.
- Return the bottle to the refrigerator and leave it for around 2 to 3 hours to infuse.
Note: You do not have to stick to these recipes; you can switch things up as you want using the same steps above.
Above, we used actual detox water recipes to describe the preparation process. But what are the benefits of detox water?
Benefits of Detox Water
Detox water earns the name detox from its detoxifying abilities. It releases toxins and cleanses the body. Apart from that, it helps with weight loss and skin detoxification. Below we describe the benefits in more detail.
Promotes Skin Hydration
One of the factors for maintaining healthy and beautiful skin is hydration. If your skin is well hydrated, it will remain firm and look appealing.
By drinking detox water, you increase your daily water intake. As a result, this supplements your daily skin hydration needs.
Can Help Slow Aging
Age comes with various signs, including wrinkles and dark spots. These signs can reduce the clarity and appeal of your skin. Sadly, you cannot stop the aging process, but you might be able to slow it down.
Fruits like oranges, lemons, blueberries, strawberries, and watermelons contain antioxidants. So, if you add them to your detox water, you may be getting some antioxidants as you drink the water.
Antioxidants are compounds that help the body fight oxidation. One of the top factors for aging is the stress of oxidation. So, as you take detox water, the antioxidants from the fruits might help you slow the skin symptoms of aging.
Besides antioxidants, fruits contain nutrients like vitamin A, vitamin C, vitamin E, zinc, and selenium. If you get these nutrients from the fruits in your detox water, they may help slow skin aging.
Can Help Make Your Skin Glow
Besides helping you slow down the rate at which your skin is aging, the nutrients mentioned earlier can also improve the texture and radiance of your skin.
Promotes Digestion
Drinking sufficient amounts of water can help keep you from getting constipated. Plus, some of the fruits in detox water recipes contain dietary fibers, which can promote overall digestive health.
Can Help With Weight Loss
Generally, drinking water regularly can raise your metabolism for a short period. Of course, when your metabolism is higher, you burn more calories.
Besides increasing your metabolism, water may also reduce the feeling of hunger. So, you may not eat as much you typically do if you drink detox water first thing in the morning.
Summary
As you can see, detox water is easy to make and has multiple benefits. Which recipe will you try?