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For many of us, a conversation about eating healthy is usually awkward. Eating healthy is a good thing no doubt but we just never seem to do it. It would seem like switching from an unhealthy...

We have to discuss your recent gassy habit. You might be embarrassed by it, and it may have even made you uncomfortable. But it might not be your fault. If you’ve been eating more fruits,...

You know, with all the campaigns by health experts for a healthy lifestyle, it would seem like switching to the healthy side is getting on a primrose path. Without a doubt, a healthy lifestyle is...

When you think of getting abs, one of the first things that will cross your mind is changing your diet. Now, contrary to what you think, changing your diet, or eating healthy is not the only way to...

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