Do an internet search and you will find oatmeal listed as one of the most healthy foods known to man. It has been sitting high on a health pedestal for …

Who doesn’t love eating cucumbers! They are juicy, crunchy, nutritious, refreshing, and perhaps tasty. One can eat them in various ways: raw, in a veggie salad, or even as garnishing …

Carrots contain a host of vitamins and minerals that are good for your health. With a nutrient like beta carotene in abundance, it’s no surprise how healthy carrots are. With …

Lentils, Lens culinaris or Lens esculenta, are edible leguminous lens-shaped seeds. The seeds grow in pods with two seeds in each pod. I have always enjoyed them in soup and, …

Kiwi Tomatillo Salsa Verde is made with kiwi, tomatillos, onion, lime juice, cilantro, jalapeño peppers and a little sugar and salt. Tomatillos are tiny, round fruits which resemble small tomatoes …

Being a software engineer can take its toll on your health, and unhealthiness is not something you can debug. The long hours with computers, the sleeplessness nights, and the lack …

For many of us, a conversation about eating healthy is usually awkward. Eating healthy is a good thing no doubt but we just never seem to do it. It would …

We have to discuss your recent gassy habit. You might be embarrassed by it, and it may have even made you uncomfortable. But it might not be your fault. If …

You know, with all the campaigns by health experts for a healthy lifestyle, it would seem like switching to the healthy side is getting on a primrose path. Without a …

When you think of getting abs, one of the first things that will cross your mind is changing your diet. Now, contrary to what you think, changing your diet, or …